Reflect
Time to reflect and bring forward what is concerning you.
Aware
Now you are aware of it, lets try and transform.
Transform
Move to new heights new worlds and new beginnings.
Join our complementary 30 minute meditation sessions.
Every Thursday – Time: 7.15pm to 7.45pm
North St Art Gallery, 135 North St, Bedminster, Bristol BS3 1EY
Registration required: email saleem@ukpranichealing.co.uk
When it comes to stress, one of the best things you can do for yourself is to start meditating. Meditation is incredibly effective at reducing stress levels, and it’s something that anyone can do.
If you’re not sure how to meditate, there are plenty of resources available online or in books. Once you get started, you may be surprised at how quickly your stress levels start to fall.
There are many benefits to meditation, including stress relief. Meditation can help you learn how to control your stress response and prevent stress from taking over your life. In addition, meditation can also help you reduce anxiety, improve sleep, and increase your overall sense of well-being. Give it a try today!